Back Care Yoga with Carol A.
This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility. For PJCC Center Members; registration in MyPJCC required.
Looking for a Group Exercise class? Discover your options here.
This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility. For PJCC Center Members; registration in MyPJCC required.
Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength, flexibility and balance. Learn and practice yoga postures and exercises that can help you strengthen your bones, and thus reduce the risk of falling. All Levels Welcome. […]
Flow Yoga classes are generally a mix of meditation, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and dynamic movement at a slower pace than our regularly scheduled Flow and Vinyasa classes, giving you time to link your breath to each pose (asana), […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each other. For PJCC Center Members. Registration required in MyPJCC.
Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core and relieve back pain. Improve body awareness, stretch, strengthen, realign and revitalize your body. The philosophy of yoga is gently woven into the practice. Time […]
This class is designed for beginners and seasoned yogis alike. This is a slower paced class with detailed instruction and brief pauses in between postures that will allow you to move seamlessly and integrate the foundational aspects of yoga. Registration required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Join us for the PJCC Teen Fitness Program, an exciting and dynamic workout session designed exclusively for teens aged 13-19! Get ready to develop a lifelong love for health and fitness while having fun and making new friends. Whether you're a beginner or looking to enhance your fitness routine, this program is perfect for you.Program […]
Celebrate fall, yummy food, and friends at our Kids' Night Out Kidsgiving! We’ll kick off the evening by creating cozy tree luminaries and making leaf boats to see whose can stay afloat the longest. Kids will enjoy a delicious mashed potato bar and can create their own candy apple slices. To wrap up the night, […]
Tickets are available at the front desk or by calling 650.378.2703 Membership is not required to purchase tickets Doors open at 7:30 This special presentation by the San Francisco-based chamber ensemble highlights their unique brand of "...communicative intimacy" San Francisco Chronicle through a performance of Derek David's String Quartet No. 4 "Kaddish" which features Jewish folk melodies […]
For a decade now, the Z3 Conference has been the home of a new era of dialogue and discussion about the hardest-hitting subjects between our communities. This year more than ever, we need Jewish unity and to build bridges between communities in America and Israel. Join us at the largest conference in America, which does […]
