Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Pilates will also improve your posture and balance. In this class we also add the best of science-based core work from the fitness world and fuse them together to get a […]
Focused Fitness: Sessions include Cardiovascular warmup, Strength Training and Balance moves, in addition to Somatic Stretching and finishing with Meditative Breathing. Join this community of individuals who prioritize their own […]
Join us in the Functional Fitness Park for an intense cardio workout. You will ride flats, hills, switch backs and much more. Be prepared to sweat; you will feel so accomplished after this calorie scorching class is done. Note: any level of fitness can join this class by riding at their level of fitness. Come […]
Morning Yoga: Achieve energy and focus in the PJCC?s Morning Yoga class. This class will incorporate meditation, movement and breathwork that is designed to make your body feel bright and your mind feel calm and alert before the day ahead! Classes incorporate floor work, standing, and balance postures, and may use a variety of props […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions. For more information and registration, please contact Michele Mandell: mmandell@pjcc.org
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for all levels of fitness. For PJCC Center Members; registration required.
This yoga class provides a practice that develops strength, balance, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
Workout blending body weight and resistance strength training with aerobic drills to improve overall fitness, including: stabilization, power, endurance, agility, and joint mobility. For PJCC Center Members; registration in MyPJCC required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Experience a combination of athletic movements, cardiovascular drills, strength, agility, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions. For more information and registration, please contact Michele Mandell: mmandell@pjcc.org
Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser, beginners or those returning to exercise after some time off. Every class is its own Zumba party. Join in this week! Registration required.
