Strengthening your muscles with seated exercise helps build healthier muscles and bones, improves posture, and can relieve back pain. This new format will elevate your heart rate, help you improve flexibility and balance, increase your mobility and give you an energy boost.
Instructor Debbie Lucchesi, CPT NASM, Parkinson’s Foundation CA advisory board member, is active in fitness education for all ages, especially active older adults. For PJCC Center Members. Registration required in MyPJCC.
