Self-Myofascial Release Workshop Series

SELF-MYOFASCIAL RELEASE (SMR) WORKSHOP SERIES

Discover the power of self-care with our hands-on Self-Myofascial Release (SMR) workshops! Learn to use simple tools like foam rollers and massage balls to ease muscle tension, improve flexibility, and promote relaxation.

Each workshop focuses on specific areas:

• Legs & Feet
• Hips & Spine
• Neck & Shoulders

Benefits of SMR:

• Reduce pain and soreness
• Improve range of motion and circulation
• Relieve muscle knots and tension
• Address posture and muscle imbalances

Details:

• Where: PJCC Board Room
• When: Fridays – 2/7, 3/7, 4/11 | 5:30–6:30 PM
• Cost: Members: $90/series or $35/workshop; Public: $105/series or $40/workshop

Bonus: Register for all three and receive a free lacrosse ball!

Bring a yoga mat, notebook, pen, and mobile phone. Wear comfortable clothing; shoes off at the door.