Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight […]

Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight […]

Don’t miss this opportunity to come and learn about advanced healthcare directives and take control of your future healthcare decisions and ensure your preferences are honored when it matters most!   PREPARE is a step-by-step program developed by UCSF to help you: Have a voice in YOUR medical care Talk with your doctors Give your […]