Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight […]

Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight […]

Have you ever dreamed of taking a ballet class, but felt it was too late? I have a secret for you: It is never too late. Ballet is a wonderful way to stay in shape, challenge your mind, and feel beautiful.The Gentle Ballet Fundamentals Series will focus on basic ballet techniques, posture, core and balance; […]