Join us for the PJCC Teen Fitness Program, an exciting and dynamic workout session designed exclusively for teens aged 13-19! Get ready to develop a lifelong love for health and fitness while having fun and making new friends. Whether you’re a beginner or looking to enhance your fitness routine, this program is perfect for you.
Program Highlights:
– Gym Etiquette: Learn the ins and outs of the Byer Athletic Center and how to navigate the gym like a pro.
– Strength and Movement: Build strength and master proper movement patterns to prevent sports-related injuries.
– Mental Wellness: Reduce symptoms of moderate depression and boost your psychological fitness.
– Activity and Balance: Increase physical activity, reduce screen time, and cultivate lifelong healthy habits.
Each session covers gym etiquette, followed by general workouts and movements tailored for teens new to working out.
Come join us and discover the benefits of a healthy lifestyle while having a blast!
For more information and to register, contact:
Anwar Malloy | amalloy@pjcc.org | 650.378.2737
