Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight and dumbbell exercises, balance, core and movement challenges, stretching and meditative breathing, you’ll build your strength, balance, and flexibility.
This class meets in the basketball gym.
