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7 Hot Fitness Trends to Watch in 2019

https://pjcc.org/connections-magazine/7-hot-fitness-trends-to-watch-in-2019/

What’s the forecast for 2019 fitness trends? We went to the experts, PJCC Personal Trainers, for their thoughts on up-and-coming fitness trends, and here’s what they have to say.

Yoga

https://pjcc.org/programs/yoga/

Practice a variety of yoga styles in a peaceful, modern studio. Find your flexibility, strength, and balance.

Mental Wellness with Somatic Stretching and Meditative Breathing

https://pjcc.org/connections-magazine/mental-wellness-with-somatic-stretching-and-meditative-breathing/

High Holidays

https://pjcc.org/jewish-life/jewish-holidays-explained/rosh-hashanah-yom-kippur/

The High Holidays open with Rosh Hashanah & conclude with the observance of Yom Kippur. It is a time for self reflection, making amends & celebrating hope.

Learn more about significant holidays and observations of the Jewish calendar. We also invite you to join us at the PJCC for our holiday celebrations!

Jewish Holidays & Celebrations – List

https://pjcc.org/jewish-life/jewish-holidays-explained/

Learn more about significant holidays and observations of the Jewish calendar. We also invite you to join us at the PJCC for our holiday celebrations!

5 Questions to Ask a Personal Trainer

https://pjcc.org/connections-magazine/5-questions-to-ask-a-personal-trainer/

The Mitzvah of Movement: 10 Tips for Fitness at the PJCC

https://pjcc.org/connections-magazine/navigating-the-mitzvah-of-movement-10-tips-for-fitness-at-the-pjcc/

Unlock a harmonious workout experience in your Jewish Community Fitness Center! Dive into our ten fun and friendly gym etiquette tips, all inspired by our Jewish values.