Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year. Join Rabbi Lavey Derby and Julie Emden for 10-minute meditation and yoga practices to support you in your Menschville journey.
October: Compassion Rachamim רחמים
November: Humility Anava ענוה
December: Gratitude Hakarat Ha Tov הכרת הטוב
January: Equanimity Menuchat Ha Nefesh מנוחת הנפש
February: Loving-kindness Hesed חסד
March: Patience Savlanut סבלנות
April: Enthusiasm Zrizut זריזות
May: Moderation Shevil Ha’Zahav שביל הזהב
June: Happiness/Joy Simcha שמחה
July: Perseverance Netzach נצח
August: Forgiveness Mechila מחילה
* These programs are offered by the Peninsula Jewish Community Center in partnership with Embodied Jewish Learning. Embodied Jewish Learning is supported by the Joan and Robert Sinton Philanthropic Fund and the Opaline Fund of the Jewish Community Federation and Endowment, Barbara and Christopher Wilson, Richard and Patricia Gibbs, and is a graduate of the UpStart Accelerator.