A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for all levels of fitness. For PJCC Center Members; registration required.
Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions. For more details please contact mmandell@pjcc.org
Join our weekly practice group blending ancient Jewish wisdom with modern mindfulness techniques. Talented facilitators and long-time meditators Saul Kaye and Oded Liphshitz will alternate leading this supportive community. Weekly 9:15pm to 10am Thursdays: September 5, 12, 19, 26 Wednesdays: October 2, 9, 16, 23, 30 Thursdays: November 7, 14, 21, 28
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions. For more details please contact mmandell@pjcc.org
Bust a global groove! DanceMixx brings you moves with influences from the ballroom to Bollywood, K-Pop to hip-hop, set to a mixtape of fresh beats from India, the US, Mexico, Korea, and beyond. With each session, you'll amp up your fitness and have fun working it while you work out! All levels of students are […]
Cycling is back? We are calling all cycling enthusiasts to the Functional Fitness Park to join in the sweat and fun of a new cycling class every Thursday afternoon at 4:30 pm. This class is perfect for the parents whose children are busy with after school activities, those who work from home and the wonderful […]
Pilates Essentials will introduce you to Pilates on the Reformer and will introduce to you the 6 Pilates principles (Breath, Concentration, Control, Precision, Centering and Flow). The Pilates Essentials class is a little slower pace than the regular Pilates classes, but will quickly teach you the basic Pilates exercises, including exercises that will challenge your […]
Join us for the PJCC Teen Fitness Program, an exciting and dynamic workout session designed exclusively for teens aged 13-19! Get ready to develop a lifelong love for health and fitness while having fun and making new friends. Whether you're a beginner or looking to enhance your fitness routine, this program is perfect for you.Program […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions.Cancellation Policy: All Pilates Reformer classes require a 24-hour cancellation notice.Trial Offer: Interested in trying out a class? Email mmandell@pjcc.org to sign up for a free Pilates Reformer […]
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Pilates will also improve your posture and balance. In this class we also add the best of science-based core work from the fitness world and fuse them together to get a […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions. For more details please contact mmandell@pjcc.org
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions. For more details please contact mmandell@pjcc.org
