HIIT Circuits with Charity
Virtual Event
The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising […]
The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising […]
This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the […]
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first time […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. […]
Focused Fitness: Sessions include Cardiovascular warmup, Strength Training and Balance moves, in addition to Somatic Stretching and finishing with Meditative Breathing. Join this community of individuals who prioritize their own […]
Experience a combination of athletic movements, cardiovascular drills, strength, agility, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
Enjoy a burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that keep you standing […]
A cardiovascular workout using the basic techniques of kickboxing along with Bootcamp drills to develop overall endurance, conditioning and stamina. For PJCC Center Members; registration in MyPJCC required.
Full body muscular endurance workout using equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout. Available to Center Members; access through Virtual Offerings on MyPJCC.
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first time […]
Focused Fitness: Sessions include Cardiovascular warmup, Strength Training and Balance moves, in addition to Somatic Stretching and finishing with Meditative Breathing. Join this community of individuals who prioritize their own […]
