Total Body Conditioning (TBC) with Charles
This full-body muscular endurance workout uses equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members. Registration required in MyPJCC.
This full-body muscular endurance workout uses equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members. Registration required in MyPJCC.
Experience a combination of athletic movements, cardiovascular drills, strength, agility, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will […]
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, […]
This full-body muscular endurance workout uses equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members. Registration required in MyPJCC.
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members. Registration required in MyPJCC.
BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will […]
Come experience the class that has people coming back for more! This TRX-based bootcamp will put your strength and cardio to the test and have your core craving more! Through […]
Join Jia as she guides you through a workout using all major muscle groups. You will improve muscle definition by toning your entire body using bodyweight conditioning and strength training. […]
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members. Registration required in MyPJCC.
The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising […]
Advanced Strength Training for Women 50+ Please note: This class is not open to new students. This advanced class uses the TRX, weights and resistance bands to age strong. Contact […]
