Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.
This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility. For PJCC Center Members; registration in MyPJCC required.
Flow Yoga classes are generally a mix of meditation, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Feeling tight, tense, or stressed? This workshop is for you! Finding Freedom: Exploring the shoulder’s connection to body and mind This workshop delves into the fascinating world of the shoulder, exploring its intricate connection to both our physical and emotional well-being. What will we focus and cover in this workshop? Anatomy & Functionality Common Issues […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga […]
COST: $120 INSTRUCTOR: Adriana B. Certified 500 hr. Yoga Instructor and Yoga Therapist CLASS SIZE: 6 people only. Please Sign up early! Experience greater ease in your shoulders and neck. […]
Israeli dancing with Bronwyn Eisenberg continues! All ages, all levels. Each class will start with some basic steps followed by teaching beginning dances. Then we move to intermediate instruction followed […]
“Movement is life. Improve the quality of movement and you improve the quality of life itself”. Movement is fundamental to our experience of ourselves and our lives. This is a slow-paced […]
