Vinyasa Yoga with Anat
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.
Looking for a Group Exercise class? Discover your options here.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.
Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser, beginners or those returning to exercise after some time off. Every […]
Thursdays • 12:30 – 3:00 pm • FREE Come play Mahjong with your friends at the PJCC! Sessions are available for all levels. No instructor will be present. Members […]
This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility. For PJCC Center Members; registration in MyPJCC required.
Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength, flexibility and […]
Light up your Hanukkah nights with the PJCC community! Join us for a family-friendly time of candlelighting, singing, and activities, led by different staff and departments. Join us in the […]
Flow Yoga classes are generally a mix of meditation, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each […]
Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core […]
This class is designed for beginners and seasoned yogis alike. This is a slower paced class with detailed instruction and brief pauses in between postures that will allow you to […]
Light up your Hanukkah nights with the PJCC community! Join us for a family-friendly time of candlelighting, singing, and activities, led by different staff and departments. Join us in the […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
