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S.I.T. – Seated Intense Training – Chair Fitness with Debbie

November 15, 2023 @ 10:30 am - 11:20 am

Strengthening your muscles with seated exercise helps build healthier muscles and bones, improves posture, and can relieve back pain. This new format will elevate your heart rate, help you improve flexibility and balance, increase your mobility and give y

Details

Date:
November 15, 2023
Time:
10:30 am - 11:20 am
Event Categories:
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Website:
https://pjcc.my.site.com/s/
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