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Maintaining mental and emotional health in the fast-paced world of today requires learning how to stay grounded while handling stress. Jewish customs contain an abundance of practices that support emotional equilibrium, awareness, and inner serenity. Jewish living has long included rituals like prayer, gratefulness, and Sabbath rest, which are still effective methods of stress relief today. This mindfulness session blends ancient Jewish teachings with modern mental health practices to cultivate emotional resilience and overall well-being.
Remi Haik is a Traditional Naturopath (graduated from Reidman International College for Complementary and Integrative Medicine, Israel), Pilates Instructor, Personal Trainer and Certified Nutritionist (from the Akademie für Sport und Gesundheit, Berlin).
