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Strength & Movement Advanced Training with Shar

November 6 @ 5:15 pm - 6:10 pm

An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics, and endurance. This class is appropriate for advanced students. For PJCC Center Members. Registration required in MyPJCC..

Details

Date:
November 6
Time:
5:15 pm - 6:10 pm
Event Categories:
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Website:
https://pjcc.my.site.com/s/
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