Strength & Movement Advanced Training with Shar - Peninsula Jewish Community Center
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Strength & Movement Advanced Training with Shar

December 18, 2023 @ 5:15 pm - 6:10 pm

An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. Registration required.

Details

Date:
December 18, 2023
Time:
5:15 pm - 6:10 pm
Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
  • Sat & Sun 7 am - 6 pm (Group Ex by Reservation)
Admin Office Hours
  • Mon-Fri 8 am – 4 pm
Schedules
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