Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight […]

Enjoy a gentle, fluid workout that improves flexibility, strength, and vitality—all while seated. What is Gyrokinesis®?Gyrokinesis® is a unique exercise system combining elements of yoga, tai chi, dance, and Pilates. With rhythmic movements and controlled breathing, this chair-based class improves mobility, balance, and energy flow. Why Gyrokinesis®? With gentle, flowing movements that are easy on […]

Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight […]

“Movement is life. Improve the quality of movement and you improve the quality of life itself”. Movement is fundamental to our experience of ourselves and our lives. This is a slow-paced class based on the principles of yoga, tai chi and ballet. Designed for older adults, Mindful Movement for Life will help you move with ease […]