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WOW: Women On Weights – Focused Fitness with Judy

November 21, 2023 @ 8:00 am - 8:55 am

Join this community of individuals who prioritize their own mind/body fitness connection to help live life to its fullest. Sessions include cardiovascular warmup, strength training and balance moves, in addition to somatic stretching and finishing with meditative breathing. The class is led by Judy Kalinyak, MD, a retired physician now working in disease prevention and health maintenance. Her belief is that age is only a number if you keep your mind and body fit. For more information, please contact Judy Kalinyak at jkalinyak@pjcc.org. Registration required.


November 21, 2023
8:00 am - 8:55 am
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