At the PJCC, we believe that fitness and wellness activities are essential to building your immune system and staying healthy. That’s why we want to provide you with the best fitness and wellness offerings to support your pursuit of Wellness Your Way™ while you’re at home!
Join us for the very best PJCC virtual fitness experiences!
Live Virtual Classes with PJCC Instructors
Now’s the time to focus on your fitness goals—from the comfort of your own home! Our certified personal trainers are here to provide their expertise and support, along with the boost of encouragement and motivation you need to stay on track.
Live Virtual Personal Training
Center Members: Take your home workout to the next level. Work out with our dedicated certified personal trainers in a live, one-on-one online session. Using any fitness equipment you have at home, they’ll help you create a personalized at-home fitness regimen that builds your strength and keeps you motivated. Get the specialized fitness guidance you need today—with an expertly designed plan that focuses on your long-term results.
Center Members can also work with many of our Personal Trainers in person at the PJCC.
Get started today! Contact Anwar Malloy at amalloy@pjcc.org.
Meet Our Team of Personal Trainers!
EXCLUSIVE FOR ACTIVE CENTER MEMBERS
To access our robust, exclusive virtual-fitness offerings, Center Members should log in to MyPJCC and browse for classes under the “Virtual Content” tab. Note: your username is the email address you have on file with the PJCC.
New to MyPJCC? Download these instructions for accessing our Virtual Content.
Log in to Virtual Classes via MyPJCC
8:00 am High Intensity Interval Training (HIIT) Circuit with Charity
During this intermediate-to-advanced-level class, Charity will guide you through a series of exercises that cover cardiovascular and muscular strength, mobility and speed, coordination and flexibility — while also encouraging you to focus on the mind-body connection.
10:00 am Bodyweight Sculpting with Christian L. (Open to the Public)
This class will not only increase your mobility and stability, but will increase your strength and muscle endurance as you use your own bodyweight and gravity to do the work.
Important: Due to Zoom procedures, this public Group Exercise class requires a waiting room. Students will be let into the class by the time the warm-up is over (approximately five minutes after start time); the waiting room will be closed after that. To ensure that you are able to access this class, we strongly recommend arriving five minutes prior to start time.
2:00 pm Stretch & Strengthen with Christian
Improve your mobility and strength through this low and moderate intensity program.
9:00 am Vinyasa Yoga with Walter
This yoga class provides a practice that develops strength, balance, and flexibility.
10:00 am Total Body Conditioning with Christian
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.
8:30 am Mat Pilates Fusion with Pam
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.
10:15 am Chair Yoga
Carol guides you through a gentle practice that enhances your mindfulness as well as your flexibility.
10:30 am Kickbox Bootcamp with Christian
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout.
2:00 pm Stretch & Strengthen with Christian
Improve your mobility and strength through this low and moderate intensity program.
5:30 pm Hatha Yoga with Walter
This yoga class provides a practice that develops strength, balance, and flexibility.
12:00 pm Hatha Yoga with Walter
This yoga class provides a practice that develops strength, balance, and flexibility.
2:00 pm Strength & Recovery
This class combines strength exercises and is followed by mobility and flexibility movements.
9:00 am Total Body Conditioning with Christian
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.
10:15 am Chair Yoga with Adriana (Open to the Public)
Adriana guides you through a gentle practice that enhances your mindfulness as well as your flexibility.
Important: Due to Zoom procedures, this public Group Exercise class requires a waiting room. Students will be let into the class by the time the warm-up is over (approximately five minutes after start time); the waiting room will be closed after that. To ensure that you are able to access this class, we strongly recommend arriving five minutes prior to start time.
8:30 am Mat Pilates Fusion with Cici
Increase core strength and improve flexibility and posture. Mat recommended for this class.
10:30 am Body Sculpting with Jia
Join Jia as she guides you through a workout using all major muscle groups. You will improve muscle definition by toning your entire body using bodyweight conditioning and strength training. The workout may be completed with bodyweight only; however, some basic equipment (such as dumbbells, resistance bands, elastic tubing, and/or therapy bands) is recommended to maximize the workout.
9:30 am Yoga with Carol A.
This yoga class provides a practice that develops strength, balance, and flexibility.
Serious about making some changes? Our Certified Personal Trainers specialize in your success. Together, you’ll craft a strategy for achieving your personal fitness goals—then crush those goals in record time.
Virtual and in-person training available.
