At the PJCC, we believe that fitness and wellness activities are essential to building your immune system and staying healthy. That’s why we want to provide you with the best fitness and wellness offerings to support your pursuit of Wellness Your Way™ while you’re at home!
Join us for the very best PJCC virtual fitness experiences!
Virtual Personal & Small-Group Training
Live Virtual Classes with PJCC Instructors
Now’s the time to focus on your fitness goals—from the comfort of your own home! Our certified personal trainers are here to provide their expertise and support, along with the boost of encouragement and motivation you need to stay on track.
Live Virtual Personal Training
Center Members: Take your home workout to the next level. Work out with our dedicated certified personal trainers in a live, one-on-one online session. Using any fitness equipment you have at home, they’ll help you create a personalized at-home fitness regimen that builds your strength and keeps you motivated. Get the specialized fitness guidance you need today—with an expertly designed plan that focuses on your long-term results.
Center Members can also work with many of our Personal Trainers in person at the PJCC.
Get started today! Contact Vicki McGrath at vmcgrath@pjcc.org
Meet Our Team of Personal Trainers!
Live & Virtual Women on Weights (WOW) Training*
WOW, what a workout! In this small-group program, our certified personal trainers lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women. Classes are filling; limited space available.
WOW Schedule
Mondays
9:15 am with Kim Knapp (Live in Center) • 11:00 am with Kim Knapp (Live in Center) • 11:00 am with Mark Dizon (Virtual and Live in Center)
Tuesdays
8:00 am with Judy Kalinyak (Live in Center)
Wednesdays
9:15 am with Kim Knapp (Live in Center) • 10:30 am with Kim Knapp (Live in Center) • 11:00 am with Mark Dizon (Live in Center)
Thursdays
8:00 am with Judy Kalinyak (Live in Center)
* Class sizes limited. WOW small group training is fee-based, and pre-registration via MindBody is required.
Questions? Please contact Vicki McGrath at vmcgrath@pjcc.org
EXCLUSIVE FOR ACTIVE CENTER MEMBERS
To access our robust, exclusive virtual-fitness offerings, Center Members should log in to MyPJCC and browse for classes under the “Virtual Content” tab. Note: your username is the email address you have on file with the PJCC.
New to MyPJCC? Download these instructions for accessing our Virtual Content.
Log in to Virtual Classes via MyPJCC
8:00 am High Intensity Interval Training (HIIT) Circuit with Charity
During this intermediate-to-advanced-level class, Charity will guide you through a series of exercises that cover cardiovascular and muscular strength, mobility and speed, coordination and flexibility — while also encouraging you to focus on the mind-body connection.
10:00 am Bodyweight Sculpting with Christian L. (Open to the Public)
This class will not only increase your mobility and stability, but will increase your strength and muscle endurance as you use your own bodyweight and gravity to do the work.
Important: Due to Zoom procedures, this public Group Exercise class requires a waiting room. Students will be let into the class by the time the warm-up is over (approximately five minutes after start time); the waiting room will be closed after that. To ensure that you are able to access this class, we strongly recommend arriving five minutes prior to start time.
11:00 Zumba Gold & Tone with Sandy
Join Sandy as she starts the Zumba Gold Party. She will guide you through a journey filled with mambo, samba, bachata and salsa… and put a smile on your face.
9:00 am Vinyasa Yoga with Walter (Note Change as of June 2022)
This yoga class provides a practice that develops strength, balance, and flexibility.
10:00 am Total Body Conditioning with Christian
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.
10:30 am Zumba Gold and Tone with Sandy
Join Sandy as she starts the Zumba Gold Party. She will guide you through a journey filled with mambo, samba, bachata and salsa… and put a smile on your face.
12:00 pm Mat Pilates Fusion with Monique
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.
2:00 pm Stretch & Strengthen with Christian
Improve your mobility and strength through this low and moderate intensity program.
5:15 pm DanceMix with Shar
If you like to sweat and dance, this is the class for you. Amazing energy and style is coming your way!
8:30 am Mat Pilates Fusion with Pam
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.
10:15 am Chair Yoga
Ranya guides you through a gentle practice that enhances your mindfulness as well as your flexibility.
10:30 am Kickbox Bootcamp with Christian
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout.
5:30 pm Hatha Yoga with Walter
This yoga class provides a practice that develops strength, balance, and flexibility.
10:30 am Total Body Conditioning with Christian
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.
10:30 am Zumba Gold with Sandy
Join Sandy as she starts the Zumba Gold Party. She will guide you through a journey filled with mambo, samba, bachata and salsa… and put a smile on your face.
10:45 am Deep Stretch Yoga with Serena
This class will hold poses for an extended period of time, increasing one’s flexibility and helping with relaxation. Appropriate for all levels of fitness.
12:00 pm Hatha Yoga with Walter
This yoga class provides a practice that develops strength, balance, and flexibility.
2:00 pm Stretch & Strengthen with Christian
Improve your mobility and strength through this low and moderate intensity program.
6:00 pm Zumba with Margarita
Kick off the evening with a party! Margarita brings you an energetic mix of dance moves set to Latin, Top 40, and hip hop beats.
9:00 am Total Body Conditioning with Christian
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.
10:15 am Chair Yoga with Adriana (Open to the Public)
Adriana guides you through a gentle practice that enhances your mindfulness as well as your flexibility.
Important: Due to Zoom procedures, this public Group Exercise class requires a waiting room. Students will be let into the class by the time the warm-up is over (approximately five minutes after start time); the waiting room will be closed after that. To ensure that you are able to access this class, we strongly recommend arriving five minutes prior to start time.
10:30 am Body Sculpting with Jia
Join Jia as she guides you through a workout using all major muscle groups. You will improve muscle definition by toning your entire body using bodyweight conditioning and strength training. The workout may be completed with bodyweight only; however, some basic equipment (such as dumbbells, resistance bands, elastic tubing, and/or therapy bands) is recommended to maximize the workout.
9:30 am Yoga with Carol A.
This yoga class provides a practice that develops strength, balance, and flexibility.
Get the specialized fitness guidance you need today—with an expertly designed plan for an at-home workout that focuses on your long-term results.
Check the links below for more information on our services. Questions? Please contact Vicki McGrath at vmcgrath@pjcc.org
Serious about making some changes? Our Certified Personal Trainers specialize in your success. Together, you’ll craft a strategy for achieving your personal fitness goals—then crush those goals in record time.
Virtual and in-person training available.
Consistency. Camaraderie. Accountability. Master all these and more in our specialized Small Group Training classes.
Your trainer will help you achieve your fitness goals, in a setting that emphasizes proper fitness form & function, teamwork, and determination to reach your goals… together.
