The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising […]
Advanced Strength Training for Women 50+ Please note: This class is not open to new students. This advanced class uses the TRX, weights and resistance bands to age strong. Contact […]
This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the […]
Advanced Strength Training for Women 50+ Please note: This class is not open to new students. This advanced class uses the TRX, weights and resistance bands to age strong. Contact […]
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics, and endurance. This class is appropriate for advanced students. […]
BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will […]
